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to a new level by adding poles to produce an incredible upper body workout. 17 Besides,it also takes stress off your an kles,knees and hip joints. 18 Nordic walking is no different.For best fitness re- sults and physical safety,ensure that you use only Nordic walk ing poles which have been specifically designed for this sport. Don't try to use skiing or hiking poles which are designed and meant to be for a totally different purpose. When you walk normally and carry poles with you,it is called the "2-wheel drive".As soon as you hold the poles proper- ly and start using your upper body,you're now in the "4-wheel drive".Every step should begin with the heel touching the ground. 19 Just hold them tightly every time when they hit the ground,and let them go as they are drawn back behind your